Dec 27, 2012

Quick bolognese

I always have some dry soy mince and tomato juice at my home. They come really handy if you have unexpected guests or you are just really hungry and want to make a quick and filling vegan dish. Like this Bolognese. A really effortless yet very tasty dinner!



serves 4-6 people

Preparation time: 15 minutes.

  • 3 Tbsp oil
  • 2 onions
  • ½ tsp salt
  • ground black pepper to taste
  • 4 cloves of garlic
  • 2 cups / 110 g dry soy mince
  • 1 Tbsp brown sugar
  • ¼ tsp dried thyme
  • 3 cups / 750 ml tomato juice
  • + boiled spaghetti for serving

Heat up some oil in a pan. Add chopped onions, salt and pepper. Cook for a couple of minutes until golden brown. Add chopped garlic and cook for 30 seconds. Add soy mince, sugar, thyme and tomato juice. Simmer for 5 minutes until the soy granules are soft. Garnish with fresh basil and serve with spaghetti.

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