FREE vegan meal plans

Sometimes even if you try hard enough, you cannot think of a meal to cook. Especially on weekdays, when you are busy with other stuff and would gladly get someone to recommend you a great dinner idea. I thought I would help you out and write down simple one week vegan menu plans to give you some ideas for great weeknight meals.

I think a perfect weeknight menu is diverse, simple to follow and cooked in a reasonable time. So I thought I would serve you some good old favorites to make your week a bit easier and tastier.


MENU NR.5 SUMMER EDITION!


MENU NR.1








9 comments:

  1. Thanks for these menus! I´m always running out of vegan meals to cook. Love your site!

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    Replies
    1. Thank you, Karan! I'm SO happy to hear that <3

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  2. Hi Sandra. I am trying week 1 of your menu...well modified. We are changing two meals because my daughter doesn't like beets and then we made the fritters last week (which were great). I wanted to know when you say 'tomato juice' in a recipe do you mean 'tomato sauce' or you mean the actual juice that you drink, which is thinner?

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  3. Hey Jenee! I'm so happy you're trying the menus. And you can always modify according to your needs. When I say "tomato juice" I mean the actual juice, yes. But you can always juice tomato sauce too. Let me know if you have any other questions and happy cooking! :)

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  4. Such a fan. I've done week 1 and 2, you've made it so easy to make lots of delicious quick meals! I love fall food, I'll eat it all year, but I hope you'll do a spring/summer seasonal week too sometime. I really feel spoiled by these, you've done all the hard work now I get to do the fun easy part thank you!! Whenever I hear someone say I could never go vegan it's not convenient or I don't know what to make, they are getting this link. Boom.

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    1. And here is a fresh new summer menu! :)

      http://www.vegansandra.com/2016/06/one-week-vegan-menu-nr5-grocery.html

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  5. I LOVE this comment SO much. Thank you for this!!! It makes me beyond happy to know that these menus are helpful. And spring/summer seasonal week menu is a really great idea, I have to do it!

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  6. Fantastic! You have saved me a lot of money. The recipes are also simple and delicious.
    You're a super genious:)

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  7. Thank you SO much, Annie! I'm super happy you are loving the menus!

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